I'm Back for Last 30 Pounds

Hi ladies.  It has been awhile since I posted or read on the blog.  I lost 90 pounds two years ago, and gained back 5 but have successfully kept off 85 (weigh 180 now).  I recently had a right knee replacement and am ready to get that last 30 pounds off.  Just had my yearly checkup and all is well.  Keeping up with the vitamins, protein, etc.  When I had surgery I was menopausal with a bad knee so I couldn't exercise to get my heart rate up.  I still lost 90 pounds in one year.  Yes it went slow but it worked.  I encourage all you ladies to stick with it cause it is worth it.  

I didn't mean to leave out the guys! I know you work just as hard as the women to get the weight off.

No they don't. (*grin*) Mens' metabolisms just seem better at losing weight, damn them.