Carb Buster Plan

Kathy S.
on 8/6/14 2:46 am - InTheBurbs, XX

I am doing this cleanse plan to help me get off carbs. You can decide how long you want to do this. I have done it twice and it worked well, and I did it for 2 weeks.

*No alcohol

*No artificial sweetener

*Only water, tea, and coffee. You can have low fat creamer. You can flavor water with lemon.

*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.

Breakfast Picks:

-1/2 cup egg beaters with 1 cup veggies

- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)

-½ cup oatmeal, 1tbs slivered almonds/1 banana

Snacks (2 a day)

-1 cup lowfat yogurt

-14 almonds

-2 rice cakes with 1tbs of peanut butter

-1 piece of turkey rolled in lettuce with mustard

-string cheese (low fat)

Lunch

-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette

-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat

Dinner

-6 oz of any lean meat

You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies

-2 cups of steamed veggies

Good Luck!

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

MyLady Heidi
on 8/6/14 4:39 am

Be careful with the oatmeal it has a lot of carbs and makes me dump every time, even steel cut. I have to eat it combined with a hearty protein otherwise there isn't a point to eating it for me.

Kathy S.
on 8/6/14 5:10 am - InTheBurbs, XX

RNY on 08/29/04 with

Thanks Heidi,

This plan is for someone pre op or well into post op. By this time if you are a vet you know what you an and can't do. The carb monster finds me from time to time and this kicks my butt back on track

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Valerie G.
on 8/6/14 11:19 am - Northwest Mountains, GA

DS on 10/31/05

I was kinda scratching my head about eating so many carbs (oatmeal, rice cakes, etc) to get off carbs....

I do a protein load for a few days and my cravings subside.

Valerie
DS 2005

There is room on this earth for all of God's creatures..
next to the mashed potatoes

Grim_Traveller
on 8/6/14 1:06 pm

RNY on 08/21/12

I was thinking the same thing. If you want to bust carbs, go carnivore for a few days. You will feel very satisfied for much longer, and get the carb cravings right out of your system.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.