Carb Buster Plan

I am doing this cleanse plan to help me get off carbs.  You can decide how long you want to do this.  I have done it twice and it worked well, and I did it for 2 weeks. 

*No alcohol

*No artificial sweetener

*Only water, tea, and coffee.  You can have low fat creamer. You can flavor water with lemon.

*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.

Breakfast Picks:

-1/2  cup egg beaters with 1 cup veggies

- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)

-½ cup oatmeal, 1tbs slivered almonds/1 banana

Snacks (2 a day)

-1 cup lowfat yogurt

-14 almonds

-2 rice cakes with 1tbs of peanut butter

-1 piece of turkey rolled in lettuce with mustard

-string cheese (low fat)

Lunch

-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette

-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat

Dinner

-6 oz of any lean meat 

You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies

-2 cups of steamed veggies

Good Luck!

Be careful with the oatmeal it has a lot of carbs and makes me dump every time, even steel cut.  I have to eat it combined with a hearty protein otherwise there isn't a point to eating it for me.

Thanks Heidi,

This plan is for someone pre op or well into post op.  By this time if you are a vet you know what you an and can't do.  The carb monster finds me from time to time and this kicks my butt back on track

I was kinda scratching my head about eating so many carbs (oatmeal, rice cakes, etc) to get off carbs....

I do a protein load for a few days and my cravings subside.

I was thinking the same thing. If you want to bust carbs, go carnivore for a few days. You will feel very satisfied for much longer, and get the carb cravings right out of your system.

way too many carbs forme to. Break a carb addiction. How can. You break a carb addiction by. Eating carbs?

this is simply another fad diet...