How Many Grams of Carbs is Best?

I don't count carbs because when I do I get all weird about the numbers.  Occasionally I'll eat pasta or a potato but generally I stick with protein, veggies and a bit of fruit.  I was never given any numbers to count besides protein grams and ounces of water.

If you go with 50-60 carbs per day, make sure they are complex carbs.  Not all carbs are the same.  You could eat 50-60 carbs of simple carbs, Krispy Kreme donuts for example, or 50-60 carbs of complex carbs. 

Congrats on being four weeks post-op!