Two Weeks Out

kheinz
on 8/3/14 11:28 pm

RNY on 07/23/14 with

I am almost two weeks out and I feel great. About how much were you walking at this point? I feel like doing quite a bit, but I don't want to pay for it later.

White Dove
on 8/4/14 12:14 am - Warren, OH

RNY on 10/16/07

You will feel better and stronger every day. I was walking 10 minutes two days after surgery and increased by a few minutes everyday. Was up to thirty minutes in less than one month and an hour a day after that.

Real life begins where your comfort zone ends

Gwen M.
on 8/4/14 12:16 am

VSG on 03/13/14

I worked on adding 5 minutes a day until I could do an hour. Then I worked on increasing my pace a little bit each time. I firmly believe that my slow ramp up has saved me from injury, which I was prone to in the past. Once I got about three months out I started adding run intervals - I started with 30 seconds out of every 5 minutes. Now, today in fact, I'm at the point where I'll be doing 1 minute out of every 3.5 minutes! I still only do 60 minutes total though.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

mmunn48
on 8/4/14 5:41 am

I am 2 weeks out today but still having problems with pain in my stomach after eating, have you experienced this?

kheinz
on 8/4/14 7:54 am

RNY on 07/23/14 with

No. But today I am quite sore. Did I do too much?

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Two Weeks Out