Liquid
Had a great aha moment this morning. Liquids and I are ducking it out. Crystal light type things watered down a bit taste good to me, but I hate the film in my mouth. Water has been not great. Makes me gurgle. However, today I did warm water with a squeeze of lemon. It is going down a bit better! Finally something without artificial favors! It is just a game of try and see! I need to embrace it instead of fight it.
Yes fruit infused waters are great. Make things taste good.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets