making comparisons
OMG - this was one of the hardest things for me too!!! I hated reading about people who weighed a LOT more than me and were getting into MUCH smaller sizes. Of course my first thought was "not fair".
But what you have to remember is everyone has a different body shape/type and we lose from different areas in different ways. I have broad-shoulders and narrower hips with no waist at all. I'm never going to fit into a Small top or dress...ever. And due to the lack of waist and excess tummy skin I have to wear at least a size bigger in pants than I would otherwise. So for the most part I wear a size 8 in pants. You also have to remember that vanity sizing is alive and well! I can fit myself into a size 4 from some stores (Old Navy) and can barely button a size 10 from other stores
One thing I have noticed: I've been in maintenance for 7 months and have been working out much harder the last 3 months. Although I've stayed the same weight I've actually gone down a size in pants So it really is true that your body will continue to change even after you hit maintenance.
I remind myself that it's not a race, and I'll reach my goal eventually. Even if it takes 2+ years, I'll get there.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's awesome that you have made your goal :) So many people never do!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You are RIGHT. I like to say, "This isn't a sprint, it's a marathon."
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/