Protein Powder choices to mix with water!!

That seems odd.  I sincerely hope that he means you should just drink 2-3 ounces at a time and not that you should mix a full scoop in with 2-3 ounces of water, since that would be very sludgy!

The only protein i know of that's good with water s the Unjury Chicken Broth, which is very good.

If you're using so little water, I suggest that you use less than a half scoop of whatever product you choose as most are made to be mixed with a full cup of liquid.

This sounds really good. Thank for the advice. Injury website will be getting some orders from me.

Syntrax Nectar. This summer I'm using the Nectar Lemon Tea and Nectar Roadside Lemonade. Shaker cup with water. I was so sick of chocolate and vanilla!! hth

Nectar Lemon Tea sounds good to try. Thank you

Chike (chikenutrition.com, on Facebook too https://www.facebook.com/ilikechike) is excellent mixed in water (actually designed for water) but yeah generally mixed with 8-10 oz of water, water has no calories seems strange... I might ask him to verify that one, it's not something I have heard before, 3-5 times a day, with water is generally typical but with the normal water.