Protein powders.

Carfigure
on 7/11/14 3:17 pm

Haven't been able to take my protein shakes just can't drink them. Would that slow me from losing the weight?  I however been eating protein such as eggs, tuna, fish, chicken and yogurt. Purée of course but I'm worried that I may not lose the weight because I'm unable to drink shakes. 

White Dove
on 7/11/14 6:33 pm - Warren, OH

You can lose the weight without ever drinking a protein shake.  You do need to be sure that you are getting enough protein.  Getting in protein will not make you lose weight, it will keep you healthy while you are losing.

Real life begins where your comfort zone ends

Carfigure
on 7/12/14 12:22 am

Thanks I knew that just needed to hear it from someone else.  Thank you. I'm just worried. 

PeteA
on 7/12/14 12:33 am - Parma, OH
DS on 04/15/13

I second the notion that shakes aren't necessary but I strongly urge you to track exactly how much protein you are 
getting every day. Use a food scale as much as possible early out so you can get accurate numbers. I was always
overestimating how much protein I ate in a day until I started tracking better.

Carfigure
on 7/12/14 1:05 am

Will buy a food scale soon. Thanks.

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