Losing the last 20 lbs

(deactivated member)
on 7/9/14 3:50 am

I'm struggling with losing my last 20 lbs. Are there any diet aids that are safe to use? Ie. Green coffee bean extract, cleanse etc

Tracy D.
on 7/9/14 6:24 am - Papillion, NE
VSG on 05/24/13

Please don't get sucked in by any of those gimmicky diet aids or supplements.  Most of them aren't very healthy for you and have side effects.  

You've done great losing the weight you have so far!  The last 20 lbs. are painfully slow for most people but you'll also reap some of the biggest benefits from it.  Make sure you are logging all your food, getting in all your protein and water, keeping your carbs low and exercising.  If you're doing all that then you'll get there - promise! 

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

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