Vit D level

30 of what? 80 of what?  Whast unit oif measurement....

Please,... Too high D can lead to serious issues.   

The 80 is nmol/liter while in US most labs report in ng/ml. 

If your D3 is 32ng/ml = 80nmol/liter  - the level is consider good to very good. 

High vit D may lead to high calcium absorbtion and if we don't need that much calcium for the bones - the body will put it in joints, arteries, etc. 

When talking number - PLEASE check units.  - how's it is measured.  

What does the test result mean?

Although there are differences among vitamin D methods, most laboratories utilize similar reference intervals. Because toxicity is rare, the focus has been on the lower limit and what cut-off for total 25-hydroxyvitamin D (D2 + D3) indicates deficiency.

• The Endocrine Society defines vitamin D deficiency as a 25-hydroxyvitamin D blood level below 20 ng/mL (50 nmol/liter) and vitamin D insufficiency as a level between 21–29 ng/mL (52.5–72.5 nmol/liter).
• The U.S. Institute of Medicine has concluded that a 25-hydroxyvitamin D level of 20 ng/mL (50 nmol/liter) or above is adequate for bone health, and that levels greater than 30 ng/mL do not offer significantly better effects. However, it is fair to say that the level of 25-hydroxyvitamin D associated with protection from the many other disorders recently associated with a lack of vitamin D is controversial.

Vitamin d deficiency is common in the general population and even more common among WLS folks.  There should not be any side effects from taking Vitamin D, unless I guess you take WAY more than you should.

I had low vit D before surgery (my level was 8!) and was prescribed 50,000 IU every 2 days.  It didn't work so well with me though... I felt like I was in a daze the entire time I was taking it.  I imagine that's how one would feel on speed.  I couldn't sleep, I was wall-eyed, and had so much energy I felt like I may explode.  The first day or so, it was great!  Energy, productivity, and happiness!  However, after about 3 days of this, I was tired, still wired up, and was generally hating life and everyone in it.  I told my doctor I wouldn't be taking that high a dose anymore, and switched to 3 5,000 IU OTC pills a day.  I still feel sort of "buzzed", but at least I can sleep!

The Dry D3 from Vitalady works good for me. 

I was also low on D so they had me start taking d3 daily, 2000 iu. Haven't had any side effects aside from my hair growing in a little thicker, which I'm totally okay with. :)