Idiots guide to Protein and a few other things....

this website is what i use you can search for the food you want and it will tell you all you need to know 

http://www.fatsecret.com/calories-nutrition/food/chicken-bre ast

Thank you for your replies. I have read them all, bookmarked everything and printed off as much as I can.

Thank you. Forgive these stupid questions. 

No question is stupid if asked in honesty.  We're here to help.

My Fitness Pal is super easy to use for exactly that reason.  It has a built in feature where you can just enter the food you are adding to your food diary and it will give you all the nutritional information of that food including protein.  Just click on FOOD then click on FOOD DIARY then click on ADD FOOD.  I typed in Chicken Tenderloin and a list of choices came up to choose from.  It is very easy and I have yet to enter a food that wasn't in their data base.  Good luck!