Help!!! Need variety in meal planning!! :(

April_Benee
on 6/28/14 1:38 pm

I had the Gastric Sleeve on May 29, 2014....I've lost 40+ pounds!! I'm really excited about this journey. I recently started eating solid foods....however, I'm not hungry. When I finally think about eating, it's late at night and I'm so use to only eating soft foods and drinking liquids. Any suggestions on a healthy meal plan with a variety of healthy, protein filled foods? Thanks!!!

    
Mary Gee
on 6/28/14 2:38 pm - AZ
VSG on 05/14/14

You could check out the daily "What are you eating today?" threads on the VSG board - it will give you some ideas of what others are eating. I'm trying to pre-plan my meals a day or so ahead so I make sure I get my protein in.  I usually have a protein shake in the evening too, just to be sure my protein numbers are up there.

       

 HW: 380 SW: 324 GW: 175  

 

 

 

 

 

 

 

April_Benee
on 6/28/14 5:30 pm

Thank you. I will check into that. 

    
amanda_weightlossjo
urney

on 6/29/14 4:15 am

where is the board you are talking about I am starting blended food today and am so nervous and picky I do not even know were to begin??

 

Gwen M.
on 6/29/14 4:57 am
VSG on 03/13/14

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Gwen M.
on 6/29/14 4:58 am
VSG on 03/13/14

I find that Paleo blogs are a GREAT source of sleeve-friendly foods.  

I post my weekly meal plans on my blog - http://www.mangeratrois.net/index.php/weekly-meal-plans

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

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