Add these 12 habits to your new healthy life style and you will never regain!

Kathy S.
on 6/21/14 12:37 am - InTheBurbs, XX

RNY on 08/29/04 with

http://article.riffsy.com/article/12-habits-of-people-who-al ways-stay-fit-number-5-is-so-smart-1

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

Grim_Traveller
on 6/21/14 11:38 am

RNY on 08/21/12

Exercise is great, but it won't keep anyone from regaining. The only way to avoid regain is to control your eating.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

birdiegirl
on 6/21/14 8:42 pm

RNY on 04/01/09

^^^What Grim said....

Exercise is great for your general wellbeing.....and if you exercise consistently you MAY be able to consume a few extra calories......However....its what you eat that keeps you from re-gain.......IMO

CerealKiller Kat71
on 6/22/14 5:29 am

RNY on 12/31/13

On June 21, 2014 at 6:38 PM Pacific Time, Grim_Traveller wrote:

Exercise is great, but it won't keep anyone from regaining. The only way to avoid regain is to control your eating.

"What you eat in private, you wear in public." --- Kat

Post Reply

Add these 12 habits to your new healthy life style and you will never regain!

Our Mission

Follow us

Links

Select Photos

Add these 12 habits to your new healthy life style and you will never regain!