Here's how to look on the bright side
“Pessimism never won any battle. Shield your eyes, here's how to look on the bright side:”
What goes through your mind when you think about yourself, your health and fitness efforts, and your successes? Are they criticisms in disguise or full-throttle accolades? For instance, do you think, "I only lost one pound this month," or do you think, "One step closer to my goals!" Do you think, "I still have so far to go," or do you think, "I'm already feeling better and looking better." Being negative is all too easy and it has no up side, and really, do you have time for it? You've got a positive life to lead. Instead of listening to negative thoughts, kick 'em to the curb. Immediately replace them with good thoughts, productive thoughts, and happy thoughts. You do have control over what thoughts you allow in your noggin. If being negative hasn't achieved good results in the past, it's time to try something different. Take a big dose of a positive attitude and see where that gets you
And now I have that Monty Python song stuck in my head :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)