HELP IM STUCK

nicole T.
on 6/8/14 10:32 pm

I had rny in 2011 I got down to 185 had a baby on 1/1/14 I'm up to 215 I'm stuck  it seems like I can't get back down what should I do any suggestions I'm in a 14-15 but would love to be back in 10

momjan
on 6/9/14 1:42 am - Canada

Back to basics!  Lots of dense protein, no drinking with meals, wait your appropriate times to drink, small meals, lots of veggies, no or low carbs and fruit.........

renee2468
on 6/10/14 10:55 am

I feel your pain! Had surgery 7 yrs ago an up 30 bls within the last 3 because of pregnancy. I have tried everything sometimes it is depressing.

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