Post One New Recipe

Mary Gee
on 6/5/14 10:11 am - AZ
VSG on 05/14/14

I've been reading a lot of recipes, looking especially for low carb.  Just had surgery, and in four weeks I get to the "ROL" stage.

I found this one - looks very interesting and simple.  Stuffed Frittatta Roll  (Note:  Rocket Leaves = Arugala, and 180c = 350f)

Do you have a new recipe to try?

       

 HW: 380 SW: 324 GW: 175  

 

 

 

 

 

 

 

Eggface
on 6/5/14 10:59 am - Sunny Southern, CA

Hi Mary, Yum! Watch those pepper skins they gave me issues in that first year, sat heavy. A couple of ideas: http://theworldaccordingtoeggface.blogspot.com/2014/06/5-thi ngs-to-do-with-cold-cuts.html

 

 

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

Grim_Traveller
on 6/5/14 11:00 am
RNY on 08/21/12

Grill a steak. 

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Oxford Comma Hag
on 6/6/14 3:59 am
Win! Steak is the answer to all mealtime conundrums.

I fight badgers with spoons.

National Suicide Prevention Lifeline: 800-273-8255

Suicidepreventionlifeline.org

Sandy M.
on 6/6/14 3:03 am - Detroit Lakes, MN
Revision on 05/08/13

Here's an easy one!

1 pork roast or loin

At least 3 garlic cloves, sliced

1/2 c. cider vinegar

3 bay leaves

1 t. dried thyme, or 1 T. fresh thyme, chopped

Drop the bay leaves into the bottom of a crock pot.  Cut slits all over the pork and insert the garlic slices.  Add to the crock pot, along with the cider vinegar and the thyme, and cook on high 4 hours or low for 6-8 hours.

You'll have leftovers for days!

Height 5'4"  HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

  

    

Tracy D.
on 6/6/14 3:15 am - Papillion, NE
VSG on 05/24/13

This sounds good, Sandy!  I love any recipe that requires me to put meat in a crockpot and walk away for 8 hours :-)  

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Gwen M.
on 6/6/14 6:34 am
VSG on 03/13/14

This is my favorite beef stew -- http://www.mangeratrois.net/index.php/recipes/cow/1784-slow- cooker-hearty-beef-stew -- it's awesome.  Since it's so meaty, it's easy enough to pick out the meat pieces and just eat those.  

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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