2.4lbs in 3 days?
How badly do you need that? cutting half an arm should do it?
sorry.. hope you can take a joke..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Don't do 60 pounds, that's sheer insanity! Go for 59 or 61. Those are both prime numbers. Prime numbers are the best.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
What Geek and Tracy said. In a year it won't matter a bit how much weight you lost at what point. If you establish a pattern of obsessing about the scale and continue to have a diet mindset, however, those things WILL matter in a year... and not in a good way.
A big part of this journey (where the outcome is successful maintenance of the weight loss) is changing how you think about weight, eating, and food. The people who are successful and who are healthy and happy both psychologically/emotionally as well as physically, get rid of the dieting mindset and replace focusing on what the scale says with making good food and activity choices as their measure of daily success.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Don't worry. There's no obsessing here. I've lost 57 by listening to my body and going with my sleeve tells me to do. For me, I do better when I avoid bread, pasta, or rice. They swell and it feels yucky! That doesn't mean I never eat them but now it's a nibble or two. I feel best on lighter stuff like fish and veggies or even string cheese. 60lbs just sounded like a good mini goal. If it doesn't happen (& it probably won't), no biggie.
I so hear you! I have no date in mind but I am within less than a stone's throw of 100 lbs lost. I can taste it. It tastes like bread and pasta! Yummmm!!!!! You are doing great! Keep up with it and 60 lbs will be a distant memory soon! And the date won't matter anymore.