Kicked it UP!

Sunday......6.5 weeks out from RNY and I rocked a 12k yesterday in Spokane, WA. I predicted 3:30 for the course and crushed it in 2:24! DOING THE HAPPY DANCE! well not really...i am a bit stiff and sore today! no dancing except in my noggin

Geez!!!  Congratulations!  I don't know how anyone does a 12k but that is just amazing!  I can't even run a mile!

thanks NicholeRuby! I walked it, and that's how you do it---one foot in front of the other until you get to the 1/2way point. and then you can go back and call it good or you can go forward and get your finisher shirt. that's, my friend, how I did it.

Yay! Go get 'em and have fun