Bee-Cited!
Awesome, Mary! Have fun, and let us know how it went!
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
You go!!!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Sooooo---- here it goes..... Monday I worked with the trainer while he did a flexibility (or lack thereof) and fitness assessment. For an hour last evening, he went through the rolling and stretching that i am to do for a half hour a day, particularly right before my four sessions with him each week. Three of the sessions are circuit and cardio training and one is a really neat class called Ignite. Anyhow, I used a foam roller and a lacrosse ball to start working the fascia and muscles into supplication (think steak + tenderizer + marinade). I can see where it's going to be most beneficial to have the flexibility and more mobility.
I have always been pretty active but this is an area I have not been successful in working myself--the mobility and flexibility of my body/muscles etc. Three times a week hard core training and a class with other folks kind of in the same shape i am in. (round is a shape, right?)
thanks for your interest ladies! there's the scoop!
H/W: 312 S/W: 280 C/W: 196 Surgery date: 3/18/2014
