Here's how to keep chasing the bunny

“You want to workout but you think you'll lose your motivation to keep going. Here's how to keep chasing the bunny.”

In dog races, the dogs run fast because they all want to get the bunny that is being lured in front of them. What are your bunnies? At work, your bunny may be the paycheck at the end of the week. At school it's the diploma when you graduate. What's your weight loss bunny? Sometimes it's a special event like a wedding or reunion that motivates us. Maybe it's getting a better report from your doctor or feeling more confident. Realizing what your bunny is and focusing on it can help you win the race.

What a great way to look at exercising!  Think I just might put a picture of what motivates me on the back of my phone to look at as I listen to music when working out :)

Lovely way of looking at it!  I may just find a picture of a big, cuddly bunny!  Not a fat one, of course!