My year end
Way to go! Isn't it terrific to realize long term results from just keeping on keeping on?
I figured out the other day that I've walked over 1500 miles in the past year, and 2000 miles plus per year for my first two years since 6 months before surgery. I bought a beautiful pair of boots last year that I can no longer zip over my calves because of the muscles. Oh well...
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
Congrats Bette! you are doing fantastic
Lapband - Jan 2009 weight goal reached with lapband. Revised to VSG- 1/25/16