Here's how to watch them turn blue
“Old habits die hard. Here's how to watch them turn blue.”
Working out three to five times a week and eating better are certainly important components to transforming your form into a healthy, toned body. You may discover that if you modify a few other habits you may get results you didn't even plan for. For example, if you replace a couple of hours of TV watching with more constructive things like reading, scrapbooking, volunteering, joining clubs that interest you, or just spending more time with family and friends, will make you feel more fulfilled, accomplished, and alive than you can imagine.
Clueless about weight loss and weight loss surgery of any kind.
Love your header!! And very encouraging and true!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
