10 Tips for Surviving the Holidays
These are great tips, Shelly! I love your blog, btw. My entire family loves your spinach/feta egg bites and the ricotta bake. I'm a little scared to try the protein ice cream because I'm afraid I'll like it "too much" - lol!
Happy Thanksgiving to you and your family 
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Are your ears burning? There was a thread just yesterday where help from old timers would be helpful to newbies and your name came up. I am glad to see this!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
