One of my biggest fears....
I choose to have small amounts of unrefined sugar rather than chemically based sweeteners. Not having RNY means I dont ave dumping issues but then neither do a lot if those with RnY.
Highest 290, Banded - 248 Lowest 139 (too thin!). Comfort zone 155-165.
Happily banded since May 2006. Regain of 28lbs 2013-14. ALL GONE!
But some has returned! Up to 175, argh! Off we go again,
(deactivated member)
on 11/5/13 11:27 am - Canada
on 11/5/13 11:27 am - Canada
I have the exact same problem! I talked to my NUT about it last week and she looked it up. She suggested I could have 3-4 tsp of sugar a day. To me that seems plenty because I only really add it to either tea or to sweeten my greek yogurt.
Ask your nutritionist :)
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