Share your tricks for staying strong this Trick or Treat Holiday!

Happy Halloween Members  

So what are you doing today/tonight to stay strong and keep the temptations at bay? 

Here is a great article written by our own Cathy Wilson to help you stay strong!

http://www.obesityhelp.com/articles/shut-the-food-flood-gate s-to-holiday-eating/

Be safe and enjoy 

I make sure right next to all the candy I have my snacks like sliced apples with LF peanut butter, home made granola and or NF Greek yogurt.  Happy Halloween  

I buy the candy I hate! I know, I know it's hard to find candy I don't like but there are a few and that is what I buy  

No kids come to our house, so I don't have to bring candy into the house.  And I don't let myself look at the bags of candy in the stores, because I'd be rationalizing how only one small piece surely can't hurt me!!!

We don't hand out candy (no kids come trick-or-treating since our neighborhood has no streetlights), but the office is full of snacks today. We're doing a chili cook-off, so I'll sample a taste of everybody's (they set out dixie cups so you can try a spoonful of everything) but skip the cornbread and desserts, and then plan on a long walk tonight!