BACK ON TRACK WEEK 5
Today I start week five, back on track.
I am down 15lbs, and yes Feeling GREAT.
I still don’t know why I let myself get out of control, and put on 25lbs.
I never feel hungry when I drink my Protein, and take my Vitamins,
So for week 5 I am going to do the same as week 4,
2 protein drinks a day, 1 small meal at dinner, and a snack of Greek yogurt.
I feel keeping my food the same is the best Tool for me to stay in Control.
I will have a hard weekend, I am going out of town with a friend who is not very active,
I am flying on Friday to Portland, and then we are driving back on Sunday.
My goal on Saturday is to get up in the morning and do a 5mile run/ walk
And the same on Sunday before we start the 14hour drive home.
I will take my Protein with me, when eating out stay as true to my plan as I can.
This is our way of Life, and I must stay to it.
Thanks for being there for me.
YES, as of now I am doing
breakfast, about 320 cal
1 protein, with 1 cub unsweetened almond milk, and 1 cup frozen barriers,
decaff coffee, with nonfat milk,
lunch
same as breakfast, about 320 cal
around 330pm I have a Greek yogurt, 130 cal
dinner, about 250 cal
steam veggie, of some kind, (cauliflower, or spinach or, butternut squash
with tofu, or egg,
and then if I want something while watching TV, a Greek yogurt or sugar free Jell-O 100
total of 1100 cal or less a day