BACK ON TRACK UPDATE,

OK, I have been away from a Computer,  So here is an update,

I started week 4 this past Wednesday, Down 12lbs, Still feel great,

This week I have had 2 protein drinks a day, and 1 small meal, of veggies and tofu, and a snack of Greek yogurt.

about 900-1000 cals a day.

I am still working out, Last night I did 2hours of Hula Hopping, what a great work out for those that have not tried it.

I am still saying no to foods, that I know that I will lose control over.

I have 15 lbs still to go. .

 

 

 

Congrats to you!  Wow, you will get to your goal in no time.  Good for you for taking charge and getting back on track.

Congratulations on sticking with your plan and taking control of your food and your life!

Not trying to be a wise ass her, but did you mean hula hooping, or did you mean to write hula "hopping"..... I'm only asking  because for all I know, hula hopping could mean when you kinda do a jump-rope type exercise only with a hoop instead

Awesome! Keep it going and please keep posting. Folks need to have the understanding and hope that we can continue to lose if we choose to do so. I dont care what the averages say!

Awesome for you! I have been looking for  your post and hoping that you were doing well.