BACK ON TRACK UPDATE,
OK, I have been away from a Computer, So here is an update,
I started week 4 this past Wednesday, Down 12lbs, Still feel great,
This week I have had 2 protein drinks a day, and 1 small meal, of veggies and tofu, and a snack of Greek yogurt.
about 900-1000 cals a day.
I am still working out, Last night I did 2hours of Hula Hopping, what a great work out for those that have not tried it.
I am still saying no to foods, that I know that I will lose control over.
I have 15 lbs still to go. .
Not trying to be a wise ass her, but did you mean hula hooping, or did you mean to write hula "hopping"..... I'm only asking because for all I know, hula hopping could mean when you kinda do a jump-rope type exercise only with a hoop instead
![](https://images.obesityhelp.com/uploads/profile/1044429/tickers/moken1976892a9ce19af6bb69399c1bbd292ba0e2.png?_=3778827946)
Maureen Tired of Living my Life in the Dark