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Try increasing your water intake and use something like MiraLAX daily. This may help until you find a shake that does not cause you to be constipated.
Regards,
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I used Miralax every day in my morning coffee. Worked like a charm.
My surgeon's office says that Miralax is gentle enough to take every day. I use half a dose in my protein shake each day (you can't taste it) and it works great. It'll take 2-3 days to get things moving but I recommend it.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15