need help getting back on track

I had my surgery 11-10-2006,  I lost a total of 136lbs, and I have done very well to keep it off, until the last year.

I now live alone, and tend to eat at night, and I am up 27lbs,  I have worked to hard to get the weight off and do not want to be over 200lbs ever again in my life.

How do we get back on track? I want to take off the 25lbs

any and all help will be great.

Jayme

Hi Jayme-I am about 2 1/2 years out. I have lost a total of 150 pounds. HOWEVER, it is def not easy. In terms of getting back on track just my suggestion:  BASICS-Log your food to see your caloric intake; Drink @ least 64 oz water daily; Exercise-Not necessarily going to the gym or running a marathon, find something you like to do that gets you moving and the heart rate up!! Good Luck..You can Dot It!!

Best,
Bill

thanks for the info,
I will try with the log, I know what to do, I just need to get my A>> kicked,

I do work out, I run/walk, do at least 1 race a month love the trails,

since in the last 5 years i have done 7 marathons 3 50k and 50miler,  and about 20 1/2 marathons

exersise is not the issued it is me, and not knowing how to eat any more.

WOW...def can c that exercise is not an issue...as far as the eating, can be challenging...protein first and again use a log to food journal, I am still doing it and it helps me see in plain view how much I am taking in daily...best of luck

When U CAN ... get the empty hunger-hormone producing useless fat cells REMOVED .. you'll see SUCH a change ... (((()))))

I do not understand

 get the empty hunger-hormone producing useless fat cells REMOVED

how do I do that?

I got my book out, and am going to wright down all my food

today I had my coffee with non fat milk, and a protein drink, for breakfast,

for lunch another protein drink,

I don't know why I stopped the protein drinks, I do like them.

I will also check in here each day to keep me on the right track

thanks

Try this group for Getting Back on Track

http://www.obesityhelp.com/group/backontracktogether/

thank you,

i will log into now

I see that I am now a member of the above site, but I cant send a post on it