8 Year Anniversayon June 5th.
A big congrats Kema! That is quite an accomplishment! Wow! I lost 206# and unfortunately re-gained 75# of it. I was careless or is that care free? and I got ****y and food tasted good again! All my old habits did not die! Anyway so happy for you and any advice would be appreciated!! I am working again with my bariatric center (something I avoided for almost 2 years) and am taking baby steps again myself.
Best of luck to you ! Molly P
Hi Molly, yes I know its hard. I have gained 30 pounds but it due to knee surgery and poor circulation not wanting to exercise because my feet and legs hurt. I ttotally know how you feel. I know exercise 6 days a week. But I find if I go back to basics. Like drinking my protein shakes. I still don't eat that much. It's all in the mind. Have a good day.
Kema
Kema