EMERGENCY WORKDAY BAKE ON BREAK .... SNIPPETS

When slumber is soooooooooooo sweet and one sleeps sooooooooo deep that YIKES!!!!!... IT IS LATE!!!! I NEED TO GET TO WORK IN LESS THAN  AN HOUR .... OH ME OH MY!!! .....

That was me this morning .... slept sooooooooo deeply after an awesome workout last night .. BOKWA and ZUMBA followed by PILATES that I woke up late ... dashed into the shower even as I had showered before bed I need my morning shower ... pulled myself together super quickly and RAN!!!! ..... no time for picture a day in my new favorite corner .... quick kisses .. feed and water to poodles and ferrets and AWAY I GO!!!

YIKES!!! forgot the lunch bag prepped the night before .... I am ALMOST there with 5 minutes to spare ... no turning back .... here it is I am at work .... no meals ... did not go to the ATM ... and I KNOW I must eat something before lightheadedness sets in.... what to do ... what to do .... I must have something in my locker .... and I do.... I have whey protein powder ... Vanilla Flavor .... a co-worker spotted me a serving pack of raisin bran cereal ... and I found peanut butter ... WOOT.... my creative instincts are in place....

With my awesome treasures I set on a 3 minute EMERGENCY WORKDAY BAKE on my break....

My goodies: peanut butter... heaping spoonful of whey vanilla protein powder... raisin bran cereal ....

I open the raisin bran packet and save the top..... pour the protein powder over it and scoop out the peanut butter and mix...

separated mixture in 3 parts and mashed using the cover from the raisin bran cereal packet to pat down my cookies...

end result.... three awesome cold peanut butter raisin bran protein cookies ... NOM NOM NOM ... I just scooped out a heaping spoonful of protein powder from my scoop and poured the rest into my coffee and mixed .... 

I ate my awesome bkfast ... One and a half cookies and having the rest on second break ... soooooooooooo full and satisfied with a quick empiric EMERGENCY WORKDAY BAKE ON BREAK .... WOOT! ... if you care to try it you may like it ... or not ... its all good ... I LOVED IT.... as I ate it and twiddled my toes ... right at my desk ...on break ....

Loving my WLS ... 6 years 2 months post RNY ... it seems like it was just yesterday ... the excitement remains ... I am on it for life .... and I love it! and my goofy made up empiric tool 'A Picture A Day Keeps the Pound and the Inches Away' works for ME ... since I could not do it at home I did it at the next best place ... on break ... this is my today...

Compared to yesterday .... from a highest weight of 327 pounds 6 years and 2 months ago...

I love my before that I can compare to my now ... I am very much the same spirit of my big girl me ...in a smaller frame ... cause I am B.A.D. = Blessed And Delivered .... I keep my previous image in remembrance cause I do not want to ever forget how far I have come ... that woman is still me ... we walk hand and in hand ...her deliverance is my release and my release is her deliverance ... WIN WIN .... I am so grateful for the tool that gave me the jumpstart that I so much needed .... I will stay the course one day at a time ... one choice at a time .... should I fall ..I WILL GET UP! and keep on moving....it is all good...

Thanks for allowing me to share SNIPPETS of my journey.....

FANTASTIC..... hats off to you for your ingenuity, and the never ending ability to see that it is every day we are on this path. GRATZZZ... 

ty for the wonderful post.

TC Donna

Thank you sis .... my DH thought my cookies were pitiful looking and brought in my lunch LOL ... which is equally awesome and so totally filling I stopped after a few bites of chicken and gorgonzola....