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Hello ,
Next month on 4/25/13 I will celebrate my 10 year anniversary of having rouge y surgery. I started my weight at 411 lbs. I lost weight as was down to 200. Over the years I have climbed to 255. I have been working with trainer since last October. I am not seeing any results and scales are not moving. My question is what do I have to do to start to lose weight again. Should I be counting calories at this point or still protein? I am very frustrated and need some guidance.