Forward Thinking

“You’re trying to eat right but tend to have set backs. Here are some forward thinking tips.”

1. Don’t hang out where the food is. At home, limit your time in the kitchen. At parties, separate yourself from the buffet table. Try to have conversations on the sofa and not at the table.
2. Think small. Take less than you think you want. You may be surprised to find you are satisfied with less.
3. Enjoy but don’t indulge. Remember, the best bites of any food are the first ones. It doesn’t get better the more you eat. Have a bite or two and be done.

Very good points!

Thanks for sharing those awesome tips. They really do help.

Thank you for this tips 

See, this is why I come here!  Taking the time to remind us is such a generous thing for you to do - thank you so much. 

Sandie

Hi Paula,

Great tips and reminders for us too!! 

Thanks for posting this.

Sincerely,
Member Services Support Team

Thank you.  I have printed this off and hang up a couple of copies to help me remember the wonderful tips.