The Smoking Gun

“Uncovering the smoking gun of why you overeat is key. Here's how to pull the trigger.”

If you can figure out why you overeat then you can make a plan for dealing with those triggers. When you are eating think about why. Is it hunger or do you use food to cope with disappointment, rejection, boredom, or as a reward for a good job? Figure out a better way to deal with the emotions that get you to eat.

Thank you for posting this. I am trying to implement this and it is so hard. I am an emotional eater and have so many memories and feeling associated with food.

Well, maybe it's time to get more support.  Find a good Life Coach or a counselor who specializes in food issues.  Sometimes we can't do it alone. Huuugzzzz