Downloadabl/printable portion size guide

This may help some of us.

You can also print out a pocket-size version of it from this site: 

http://www.livebetteramerica.com/~/media/Files/portion-size- pocket-guide/portion-size-guide.pdf

Thank you for sharing. That is a very helpful tool. I am going to share it with the NUT at my doc's office for the new patients. It is something that a further out patient can utilize also. I printed a couple of them. One for my purse and the other to laminate and tape into a cabinet. Sometimes my (and my DH also as he had RNY) eyes are bigger than my pouch!

That helps a lot Bette.  thanks!