I just ate two tyson frozen (cooked haha) chicken tenderloin.  Does anyone know how many ounces that would be?

Thanks!!!!!!!

Usually the box will have a recommended serving size on the back that says x number of pieces = x ounces so you can guess from that.

From what I can tell, 1 piece is either 4 ounces or 1 ounces depending on what you bought at the store, so you either ate 2 ounces or 8 ounces of chicken.

One way you can check out how many ounces the chicken is by checking the nutrition label on the back of the product that you had bought or you can weigh your food on a food scale that weighs in ounces/grams. I use a food scale all the time to weigh my food.

The two pieces of chicken tenderloins will very in weight by size and brand. That's with all food.

The standard "rule of thumb" about meats is that 3-4 ounces is about the size of the palm of your hand or a  deck of playing cards (see below). You can also print out a pocket-size version of it from this site: 

http://www.livebetteramerica.com/~/media/Files/portion-size- pocket-guide/portion-size-guide.pdf

That is great thanks for posting

a food scale will run you no more than $40. i use mine all the time. otherwise, like the other poster said, check out the box. it may be listed in grams, but you can convert to ounces.