Richard Simmons Deal A Meal cards/Food Mover

I just ordered Richard Simmons Food Mover. It's like his Deal-A-Meal cards but instead its a wallet size thing that you just close the windows when you eat some food. 

I feel like I'm floundering without really having any guidelines throughout the day. I think this will help me get organized and i can take it with me anywhere I go.

Anyone else try it?

I used Richard Simmons Food Mover and video tapes and Weigh****cher meetings for 14 years to lose 110 lbs and maintain for about 3 years.  I wrote Richard and he wrote back.  He is a real person and very supportive.  Then I gained 30 lbs. back to qualify for a RNY to cure my diabetes (it didn't).  My daughter took me to Richards studio in Beverly Hills for a work out and he danced with me in the center of the group...what a hoot!  Maybe I need to pull out my food mover again too!  It is really convenient and easy to follow.  I would probably choose a low calorie plan and open all the protein windows to increase protein and eat fewer carbs.   The low calorie diets don't have enough protein for me.  When you get the kit you will understand what I mean.  Drop him a line...he will write you back.  Also his web site is very informative.  Tri 

I loved these things I lost and maintained for 3 yrs using the food mover.  To me, WW sort of copied this concept.  I no longer have the cards as I loaned them to a friend but I do have 2 brand new food movers which I sort of treasure so much that I won't use.  TOPS (Take off the pounds sensibly) just started offering some deal a meal like cards.

Whatever it takes to keep you accountable!!!  Just remember to adjust for your WLS now.  We are protein FIRST, lots or water, Exercise regularly, and  planned or no snacks (planned protein snacks are nice) .

All best,

Gotta love Richard Simmons forever :)