MEALS
Muffin tins are your friends! I bake lasagna (using thin sliced zucchini as noodles), meatloaf, and quiches in muffin tins and freeze the leftovers for later.
Another great investment is a vacuum sealer. My parents bought me a Foodsaver last Christmas, so now when I buy chicken breasts or pieces of meat I can vacuum seal them in individual portions. I usually put some seasonings in the bag with them, label and freeze. Then I can just pick out the one I'm in the mood for (a package might say "4 oz. chicken breast with Italian seasoning") and thaw it out.
Another great investment is a vacuum sealer. My parents bought me a Foodsaver last Christmas, so now when I buy chicken breasts or pieces of meat I can vacuum seal them in individual portions. I usually put some seasonings in the bag with them, label and freeze. Then I can just pick out the one I'm in the mood for (a package might say "4 oz. chicken breast with Italian seasoning") and thaw it out.
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
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