Help, please, need a plateau busting diet

Can anyone share any diet links they have found for plateau busting? Thanx

J.J. Go back to basics...protein, water and exercise...cut carbs. It still may not break your plateau but it can't hurt. Happy thoughts, Va 5' 3.5" 232/149/??? -83 pounds

At "Curves" I was taught to actually increase my caloric intake for two days, three at the most, then go back to basics: protein, lots of water, low carbs and exercise. Even though I've never been on a real plateau (no weight loss or inches lost for four weeks) this works for me every time it seems things have come to a hault. Ruth