5 Minutes Protein Brownies ... to die for....

 Awesome low cal absolutely DELICIOUS protein treat ... want to try something different with a scoop of chocolate protein powder? after all there are tons of things to do with protein powder besides shakes...

These awesome brownies I made in LESS than 5 minutes ... 1 minute to mix and 4 minutes to NUKE and PRESTO!!! AWESOME BROWNIES .... the whole family love these ... and I made a triple batch for work the other day ...

It is so simple ...

CHOCOLATE PROTEIN POWDER BROWNIES:
In a cup mix:
1 scoop Chocolate Protein Powder (I use Whey)
2-3 packets Splenda or sweetener of choice
pinch of nutmeg
pinch of baking powder
couple drops of vanilla extract
teaspoon of chopped walnuts or nuts of your liking
one large egg
1/8 cup of water (do not make mixture too watery)
2 tablespoons skim milk
a few drops of olive oil
mix well 
pour in microwave safe square dish
nuke on high for 4 minutes ...
cut in squares

YUM!!!! very filling ... this entire plate is under 240 calories with 30g of protein and it is so filling you can eat less than a few squares in a sitting ... and have more for later....

 

DELICIOUS!!!!! WITH TONS OF ROOM FOR CREATIVITY!!!! CAN MAKE THE SAME MIXTURE AND ADD TO CUPCAKE/MUFFIN PAN AND DO THE SAME ...

YUM!!!!! 5 MINUTES PROTEIN BROWNIES TO DIE FOR.....

I am working my journey ... maintaining 203 pounds lost for 5 years and 6 months tomorrow ... WOOT ... 5 co-morbidities in remission ... kicked limited mobility in the butt .... I won't trade healthy for nothing ... and if I can look better too WIN.WIN!!!!

Thanks for allowing me to share ... variety and creativity goes a long long way ... I tweaked the  cake shake recipe shared on here months ago by a DS-er ... and came up with an awesome treat... I invite you to try it ... if you have not tried one of your own ... I pretty sure this is nothing new under the sun...

 

Mmmmmmm those look yummy...I am defiently going to have to try this.  I miss baking.
What size pan did you use?

 I just used a regular square plastic glad container... check it out in my post today ... I made PB Protein Squares with Vanilla whey but they can also be made with blueberries or strawberries...

Can't wait for tomorrow to get here so I can make these!!

 Nell you WILL love them ... I just made a batch with vanilla whey and PB ... they are even better.... tell me how yours came out if you make them...

Adorable as ever!  Not so sure about the brownies though, I hate protein powder.

 The brownies are delicious and have none of the junk often found in protein bars from the store ... plus I am down 5 pounds .. all that stress about back home I guess SIGH .... but I am within my cushion...

Congratulations on maintaining your weight loss- you are so impressive! Thanks for the recipe- I'm definitely going to try it, soon. ( It figures- I  have only have vanilla & strawberry protein powder in the house now).

 wait... wait... wait Rosie ... I made an awesome batch with vanilla powder this am ... I am about to post ... it was BETTER than the brownies ... I just typed a whole thread and lost it... let me try again...

Oh thanks for posting these they sound yummy & better than buying
something with lots of added junk!!