AN AWESOME FUN WORKOUT ... FOR THE WHOLE FAMILY TOO

Hula hooping ... it is an awesome workout and a year ago I shared a how-to link on a group I used to have on here....

Here is a simple fun routine ... and my oh my it is a fun calorie burner or keeping in shape workout ...  http://www.realsimple.com/health/fitness-exercise/workouts/h ula-hoop-exercise-00000000057576/index.html 

Of course for it to work best a fitness hula hoop at a sports store is the best kind to have and if you don't want to spend $$ you can make your own and several others .... WOW .. with only one roll of tubing I made awesome weighted hulas and decorated them for family, friends and the awesome youth at church and at the outreach center where I volunteer...

This is the link for how to make hula hoops and  ALL the materials are found at your local hardware store .. I spent less than $40 bucks and made hulas galore ... and still make them when asked.  I weight my hulas with steelies and water ... and have an awesome work out .... 

HOW TO MAKE A HULA HOOP:  http://www.jasonunbound.com/hoops.html  IT IS AN AWESOME WORKOUT...

I made these last year ... I even made several recently as the weather is warming up for friends who like to hula on the beach .... hmmmmmmm I may just do that later.... heading out to Zumba with my daughter again this morning ... then to the house of praise ... and then to RELAX .. maybe on the beach.... I did a 5 mile run early this morning ... that morning run gives me a surge of energy for the rest of the day....


 

and yesterday on the Green when my son DARED me to hula with others I was right on it too...
 

THANKS FOR ALLOWING ME TO SHARE ... this was one of my best NSV moments ... when I was able to hula again... try it if you like ... it is an AWESOME WORKOUT and great exercise for the FAMILY too.. check it out at Hoopnotica  http://www.hoopnotica.com/ 

I could never get the hang of the hula hoop as a kid or as an adult, but I can totally rock the hula hoop on my wii fit lol

 I was good at it then lost it for years even after weight loss .. then after I tried one of the weighted ones it made all the difference ... it took a few tries but now I love it... check this out http://www.hoopnotica.com/