Whats for Breakfast? Today, Tomorrow, and So On
Protein and Fiber they say....I want that full feeling with th....Ok I've been eating yogurt and fiber one cereal and coffee for Breakfast every single day and getting tired of it.. the other fiber that comes to mind is refried beans, who wants refried beans for breakfast?!!ugh....I am brain dead most times..
I want a change
7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
~~~Best Vitamin For Making Friends B1~~~
Depends on what you consider breakfast. I typically have had 2 meals previous to what I call my breakfast. Depending on my training schedule breakfast is either scambled eggs with cheese or Oatmeal with Craisins or Toast and bacon.
The first meal I eat is either a protein shake loaded with banana and strawberries or a Whole Weat Waffle with PB and Banana.
I distinguish because I do early morning gym so I am typically eating my first meal what I call preworkout at about 415-430 am, and my second meal is a protein bar post workout at about 730-8 am.
The first meal I eat is either a protein shake loaded with banana and strawberries or a Whole Weat Waffle with PB and Banana.
I distinguish because I do early morning gym so I am typically eating my first meal what I call preworkout at about 415-430 am, and my second meal is a protein bar post workout at about 730-8 am.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
I'm boring. Breakfast every day is:
1 cup skim or Almond milk
1 scoop vanilla protein powder
1/2 cup frozen fruit (usually berries and I put them in there frozen)
Sometimes a pack of sweetner depending on which fruit
Not alot of fiber. Guess you could throw some benefiber in there.
1 cup skim or Almond milk
1 scoop vanilla protein powder
1/2 cup frozen fruit (usually berries and I put them in there frozen)
Sometimes a pack of sweetner depending on which fruit
Not alot of fiber. Guess you could throw some benefiber in there.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
(deactivated member)
on 6/11/12 3:53 am, edited 6/11/12 3:54 am
on 6/11/12 3:53 am, edited 6/11/12 3:54 am
When I'm being good I have 2 one scoop mini shakes of banana cream isopure , which I mix with a little water in my bullet ( individually, one at a time) , pour into a BIG mug, - then i pour some starbux boxed chai tea on top and hot strong tea on top of that , or alternatively , strong , fresh organic coffee /espresso mix.
BOTH drinks are awesome energizers and appetite suppressants for like half the day ( and the calorie cost is - gasp- only 180 calories !
PURE whey protein too 
. After this I really don't NEED any breakfast per se - but sometimes I like to eat a litle bit of egg white omelet w fat free cheese , or some fresh berries ...
if I DONT have access to the protein shake, the blender , the expensive Italian coffee machine ora STOVE to make the tea ..(like when im traveling) well I'll usually make a high protein choice - 6 egg whites from the Hamptons and one egg yolk- a litle fruit salad and a zero fat zero sugar yogurt ...
I don't beat myself up if what i crave is a bagel and PBJ either - its BREAKFAST , the Best time to SIN cuz ya BURN it off by the end of the day . This is when I taste cupcakes etc too if I just HAD to save em from the party the night before
...
BOTH drinks are awesome energizers and appetite suppressants for like half the day ( and the calorie cost is - gasp- only 180 calories !
PURE whey protein too . After this I really don't NEED any breakfast per se - but sometimes I like to eat a litle bit of egg white omelet w fat free cheese , or some fresh berries ... if I DONT have access to the protein shake, the blender , the expensive Italian coffee machine ora STOVE to make the tea ..(like when im traveling) well I'll usually make a high protein choice - 6 egg whites from the Hamptons and one egg yolk- a litle fruit salad and a zero fat zero sugar yogurt ...
I don't beat myself up if what i crave is a bagel and PBJ either - its BREAKFAST , the Best time to SIN cuz ya BURN it off by the end of the day . This is when I taste cupcakes etc too if I just HAD to save em from the party the night before
... (deactivated member)
on 6/11/12 4:05 am
on 6/11/12 4:05 am
I also LOVE dinner food for breakfast .. and usually if my family wants to go out after 6 I find I just can't eat hardly anything . But I DO scarf it down happily the next morning !
I'm a huge believer in not eating a lot after 3 pm - I like to eat a really big breakfast and then a really substantial multi-course mid-afternoon lunch - and then , basically , popcorn and a glass of red wine
after sundown . works 4 me anyway ...
of course I often wake up at 5 am STARVING like Marvin ... which is fine cuz I want to go to work then anyway ...
I'm a huge believer in not eating a lot after 3 pm - I like to eat a really big breakfast and then a really substantial multi-course mid-afternoon lunch - and then , basically , popcorn and a glass of red wine
after sundown . works 4 me anyway ... of course I often wake up at 5 am STARVING like Marvin ... which is fine cuz I want to go to work then anyway ...
Fruit has lots of fiber. Have fruit and yogurt if you can handle fruit in the morning.
I tried eating nf plain Greek yogurt with frozen sf berries in the morning, but it had too many carbs and I was getting hungry afterwards. Now I have plain nf Greek yogurt with flavoring and no berries. Fiber comes later in the day. Unless you've got a special need, you don't have to have fiber at every meal.
Some people like eggs with peppers or other veges in a scramble or omelette.
I tried eating nf plain Greek yogurt with frozen sf berries in the morning, but it had too many carbs and I was getting hungry afterwards. Now I have plain nf Greek yogurt with flavoring and no berries. Fiber comes later in the day. Unless you've got a special need, you don't have to have fiber at every meal.
Some people like eggs with peppers or other veges in a scramble or omelette.
I am a creature of habit. I eat the same thing every morning. I eat 2 slices of whole wheat light toast topped with sugar free jam and 1 scrambled egg on the side. It holds me til lunch. So, I just eat it every day. Lots of things I have eaten in the past don't last me til lunch and my blood sugar crashes, but it stays stable with this every morning.
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