What a pancake....
EASY PEASY AND TO DIE FOR.... made in the blink of an eye.... want to have pancakes for b-fast or whenever steering away from the carb monster?
I made this for breakfast this morning ... easy peasy and TASTY ... LOADED WITH PROTEIN AND BY MY CALCULATION LESS THAN 200 CALS FOR 28G OF PROTEIN ....
IN A BOWL MIX 1 Scoop Vanilla or unflavored protein powder .. (banana flavored works well too... can get creative with any flavors really)..
Add one egg (can use egg whites only or eggbeater if preferred)
Add small amount of water ... about 1/8 or a cup or less keep mixture thick
Add cinnamon
Add 1/2 tsp vanilla extract
Add pinch of baking powder
Add sweetener of choice MIX
Spray hot skillet
Pour mixture in portioned off to make 2-3 pancakes or 1 large pancake Brown on one side ... flip.. brown the next... (sometimes I cheat and stick skillet in top broiler to brown top a bit before flipping)
Top with SF syrup of choice or use no syrup at all ....
Mine was topped with blueberries the other day and this morning I topped it with fresh strawberries...
NOM NOM NOM .... TO DIE FOR ... hmmmmmmmmm hit the spot this morning and I am sooooooooooooooooooooo full still .. on one pancake out of 2 made.... DELISH!!!! will have another mid morning to get the full benefit of all the protein ...
Enjoying my journey one.day.at a time.... This is me on my way to work this morning ...after enjoying my yummy breakfast .... soooooooooooo full my nose is running LOL...
I wore this to work on yesterday...
And rainy days call for frizzy hair ... I have a hair thang LOL ...
With a bit of sadness this morning on the passing of my dad's youngest brother ... my uncle Humberto ... RIP tío ... you will be missed ..
Sharing snippets from my journey ... one day at a time ... THANKS FOR ALLOWING ME TO SHARE!!!
I made this for breakfast this morning ... easy peasy and TASTY ... LOADED WITH PROTEIN AND BY MY CALCULATION LESS THAN 200 CALS FOR 28G OF PROTEIN ....
IN A BOWL MIX 1 Scoop Vanilla or unflavored protein powder .. (banana flavored works well too... can get creative with any flavors really)..
Add one egg (can use egg whites only or eggbeater if preferred)
Add small amount of water ... about 1/8 or a cup or less keep mixture thick
Add cinnamon
Add 1/2 tsp vanilla extract
Add pinch of baking powder
Add sweetener of choice MIX
Spray hot skillet
Pour mixture in portioned off to make 2-3 pancakes or 1 large pancake Brown on one side ... flip.. brown the next... (sometimes I cheat and stick skillet in top broiler to brown top a bit before flipping)
Top with SF syrup of choice or use no syrup at all ....
Mine was topped with blueberries the other day and this morning I topped it with fresh strawberries...
NOM NOM NOM .... TO DIE FOR ... hmmmmmmmmm hit the spot this morning and I am sooooooooooooooooooooo full still .. on one pancake out of 2 made.... DELISH!!!! will have another mid morning to get the full benefit of all the protein ...
Enjoying my journey one.day.at a time.... This is me on my way to work this morning ...after enjoying my yummy breakfast .... soooooooooooo full my nose is running LOL...
I wore this to work on yesterday...
And rainy days call for frizzy hair ... I have a hair thang LOL ...
With a bit of sadness this morning on the passing of my dad's youngest brother ... my uncle Humberto ... RIP tío ... you will be missed ..
Sharing snippets from my journey ... one day at a time ... THANKS FOR ALLOWING ME TO SHARE!!!
RNY 2/5/07 no regain having implemented lifestyle changes....
Sorry to hear about the passing of your uncle. You are one of the people on here that has been a huge inspiration to me. Reading about your journey has given me hope that I can use this tool given to me and succeed to be a healthier me. Thank you so very much for sharing. Since I have not reached the pancake stage yet I have written this recipe down to try when I am at that stage.
Thank you! I used to save recipes and links all the time too and still do.... CONGRATS on your recent surgery. I wish you nothing but the best on your journey.... enjoy it and have fun with it ... we are on this walk for life!!! Thank you for allowing me to share....
RNY 2/5/07 no regain having implemented lifestyle changes....
Hi Martita! My sympathies to you and your family over the loss of your beloved uncle! Family are so dear to most of us all! I wil also l try your pancakes! They sound yummy! I am always looking for new ways to eat breakfast! I find it is my hardest meal to get in! (Not very hungry in the am!)(I make up for it later on believe me!) As always love your posts -I keep a hoping I can someday look as good as you do! Lots of hard work on your part, I know!!! Awesome job as always! Have a great weekend, too-Been very busy on my end at work so not much time to read OH and interact with my friends but always thinking of you all!!! Take care, Molly
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