Sad Sad Day
My keyboard is getting all wet, buckets of tears falling down on it.. I have just asked for a time out with my fiance'.. He has anger issues. I'm scared and crying..
I want to drink alcohol and know its wrong , my heart beats hard and hurts when i drink alcohol, i just came from a visit with the therapist..I'm very scared.. going for a walk is not an option. Suggestions welcomed, i am brain dead right now. Thanks..Wendy
I want to drink alcohol and know its wrong , my heart beats hard and hurts when i drink alcohol, i just came from a visit with the therapist..I'm very scared.. going for a walk is not an option. Suggestions welcomed, i am brain dead right now. Thanks..Wendy
7stents (2003)...Heart Attack(2004)...Open Heart (2004)....Wls (2007)...Heart attack 2012...1 stent (2012)...Heart Attack (2013)...Heart Attack (2013)...1 stent(2013)
~~~Best Vitamin For Making Friends B1~~~
Oh, ((((hugs)))) from me, too!
Good for you for having the courage to set your boundaries! Please keep letting yourself have your feelings- experience them, and don't try to numb them. You will survive, and in the meantime just have the hurt. Journaling can help.
Good for you for having the courage to set your boundaries! Please keep letting yourself have your feelings- experience them, and don't try to numb them. You will survive, and in the meantime just have the hurt. Journaling can help.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
A warm bath -- and a good cry.
A phone call to a friend if you have one that is safe and will support you.
I am very sorry you are going through this, but remember "there is nothing inside of you that is bigger than you" --- you can get through this. Your feelings are legimate, but they are temporary.
Set a timer, if you have to -- allow yourself a set limit of time to feel terrible each day --- and then agree to move forward with something productive until the next day --- 15 minutes, an hour, whatever you need --- but you can't let this consume you.
Make a promise that you will not hurt youself or anyone else because you are hurting.
A phone call to a friend if you have one that is safe and will support you.
I am very sorry you are going through this, but remember "there is nothing inside of you that is bigger than you" --- you can get through this. Your feelings are legimate, but they are temporary.
Set a timer, if you have to -- allow yourself a set limit of time to feel terrible each day --- and then agree to move forward with something productive until the next day --- 15 minutes, an hour, whatever you need --- but you can't let this consume you.
Make a promise that you will not hurt youself or anyone else because you are hurting.
(deactivated member)
on 3/22/12 3:16 pm
on 3/22/12 3:16 pm
for me, when I get all frustrated and stuff from the house, kids, granddkids, hubby, etc.... I turn on the PS3 and put my Call of Duty:Black Ops in and kill zombies... OR play a game of Angry Birds on my cell phone. That normally works in the winter.. In the summer, I go in the pool use a couple floaties to rest on and relax in peace n quiet. The water is so calm and I am by myself in the pool.
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