2 1/2 years out and trying to keep it off....help
MaryCathrine, your body NEEDS protein in order to repair and replace cells which are constantly being destroyed or simply wearing out. Sure, you want to stay at a good weight---but not at the cost of losing your health. Eventually your body WILL start feeding on itself. Would you rather weight a few more pounds and be alive, or make a good-lookin' corpse, dead because your heart gave out?
First stop beating yourself up.
Second, look into counselling.
When you are ready, you will do it for yourself.
Attitude is everything!
Dawn
Second, look into counselling.
When you are ready, you will do it for yourself.
Attitude is everything!
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni
Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
I have used the book The Beck Diet Solution to help me learn to think like a thin person. The brain literally needs reprogramming.
There is also the group Getting Back on Track Together here on OH- look under Community, then Groups.
It's sure a constant challenge, isn't it? I don't drink much alcohol because I eat more when I do. And with my family and personal history, I don't want a transfer addiction.
Good for you for acknowledging where you're at- that's the first
major step!
There is also the group Getting Back on Track Together here on OH- look under Community, then Groups.
It's sure a constant challenge, isn't it? I don't drink much alcohol because I eat more when I do. And with my family and personal history, I don't want a transfer addiction.
Good for you for acknowledging where you're at- that's the first
major step!
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
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