Sentao... an awesome workout for ALL even with physical limitations...

I just shared Sentao (zumba in a chair) with my DH so he could do some exercising to be best of his abilities considering current issues with his vascular disease ... he loved it! We did it together and he who has some limitations had an awesome workout.. I already did my 5 mile run earlier this morning with my running group... 

My weekly exercise routine includes running, swimming, zumba fitness, zumba toning, pilates reformer and bikram I love it ... and now I besides doing his therapy exercises I will enjoy Sentao with my DH...

http://www.youtube.com/watch?v=DVgW6CCb3Wk 

AWESOME!!! I"m a bit "on the shelf", myself right now--tore a thigh muscle (like a clutz I am-fell over a street cone, in the rain, during a half marathon, while 2 blind men passed me-true story!), and cannot do "high impact" for awhile-probably quite awhile-THIS looks perfect, for me. I bet some of my impaired patients could benefit from it too. This is the first time I have seen it-

Thank You sooooo much for sharing this-your timing is perfect!

 The good thing is there are several different levels ... it goes from very moderate like this one to advanced ... I will post more about it when I get a change.  I am glad I found this for my DH especially....

I hope you are feeling better each day from your torn thigh muscle OUCH .. it hurts just thinking about it....

thanks for sharing

 That is wonderful - and so doable for just about everyone! Thanks so much for sharing!! Hope you had a wonderful Christmas :)

~Micah