Artificial sweetener? What one is best?
I am new so cannot attest to what is "best" as to weight loss. All I can share is that I suffer from arthritis and my rheumatologist concurred with my switch to Stevia (I think Truvia is the same). Also, NO DIET DRINKS (or any other carbonated beverages) was the recommendation for my arthritis, and that is also true for wls.
I've read that truvia and stevia are supposed to be the healthiest for you since there is no aspartame in them (like there is in sweet n low and equal)....which could lead to other health issues but I prefer sweet n low...my fiance prefers stevia or truvia....my mom prefers splenda...so I think you'll just have to try them and see what you like best.