Please learn how to structure your OWN diet!

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So Sugar in the Raw is a complex carb because it isn't white? Right?

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According to the government, pizza is now a vegetable. It is for public schools anyway.

So is ketchup. :-)

I can't find the link to the low oxalate-high protein-low carb-gluten free diet.



ETA...AND...high in fat and Vitamins A, D E and K...and probably iron.

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No one taught me about nutrition!  I was 20 before I really learned (thank you Jenny Craig! and my consultant).  My parents were well educated people and they taught me about good literature, how to pass my classes in school but nutrition wasn't part of that.

I'm so grateful that I can pass what I've learned about fitness and nutrition on to my children.

The thing we have to remember is that even if people know about nutrition it doesn't mean they use that knowledge.

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