Looking for suggestions.
Some of my filler meals are:
stewed tomatos with cheese (a little goes a long way) melted over them.
boiled eggs
miso soup
I like WASA crackers. I use them instead of bread with sandwich fillings (tuna, egg salad, etc) like a dip. My favorite is cream cheese tomatoes and cucmbers.
Cucumbers, tomatoes, bell peppers chopped into cottage cheese.
pickles and cheese
apples and cheese
stewed tomatos with cheese (a little goes a long way) melted over them.
boiled eggs
miso soup
I like WASA crackers. I use them instead of bread with sandwich fillings (tuna, egg salad, etc) like a dip. My favorite is cream cheese tomatoes and cucmbers.
Cucumbers, tomatoes, bell peppers chopped into cottage cheese.
pickles and cheese
apples and cheese
JIB 1986
revised to RNY 2004
plastics 2004,2006, 2009
revised to RNY 2004
plastics 2004,2006, 2009
I'm with you, Heidi, although my first thought was "Wow - I should have had THAT surgery! Only one new wardrobe!"
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!
Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Have you tried this? I shared this link the other day... I made this and have made it on 4 occasions since my family keeps polishing it off ... IT IS DELICIOUS... FILLING AND PROTEIN PACKED you can't go bad ... it is Beemerbeepers protein cake recipe ... I tweaked mine and replaced the oil with a teaspoon of I Can't Believe Its not Butter and the second time I made it I used Smart Choice.... it is DELICIOUS... follow the link and just adjust the temperature I did mine for 1.5 minutes ... try it you WILL love it.... low cal and packed with protein...
http://www.obesityhelp.com/forums/amos/4459699/Protein-Cake-Shake-Recipe/
http://www.obesityhelp.com/forums/amos/4459699/Protein-Cake-Shake-Recipe/