SIMPLE THINGS THAT MAKES ONE GO WOOT!

OMG..... SIMPLE KINDNESSES SHARED ON HERE WHETHER DIRECTLY OR INADVERTENTLY THEY MAKE ME GO WOOT!!!! 

LIKE THIS ONE ... OMG I ATE THIS AND TWIDDLED MY TOES THANKS TO BEEMERBEEPER'S RECIPE ON THIS THREAD RIGHT HERE ON OH MAIN BOARD .... THANK YOU BEEMERBEEPER AND APOLOGIES IN ADVANCE FOR REFERENCING YOUR LINK BUT IT IS AN AWESOME MUST TRY!!!
 http://www.obesityhelp.com/forums/amos/4459699/Protein-Cake-Shake-Recipe/

yummmmmmmmmmmmmmmmmmmmmmmyyyyyyyy ... ohhhhh so easy and hit the spot ... donchaknow after I got up and ran 5 miles in the rain with my running group at 4 am this morning this was the most AWESOME BREAKFAST it had mine hot topped with whipped cream and it hit the spot .... picture protein cake for BFAST .... I just tweaked mine a teeny bit and used a tablespoon of I Can't Believe It's Not Butter instead of Oil and it is sooooooooo to die for!!!!! YES!!!!  Check Beemerbeeper's thread for the instructions - I made it directly in my cup ... it was EASY and done from start to finish in less than 5 minutes fer real.... the link again http://www.obesityhelp.com/forums/amos/4459699/Protein-Cake-Shake-Recipe/
 

OMG .... ANOTHER SIMPLE THING THAT MADE ME GO WOOT!!!! CHECK THIS RAINBOW ROSE (IT IS A REAL ROSE) THAT A PATIENT GAVE ME ON YESTERDAY ... OH HOW AWESOME PRETTY IT IS ... AND GUESS WHAT? TOLD ME HOW TO MAKE IT TOO .... CHECK THE SIMPLE INSTRUCTIONS BELOW .... AND GUESS WHAT? WE CAN MAKE THEM WITH CARNATIONS TOO....

First step is to get a bud of white rose.

Second step is to split the stem in fourths lengthwise.

Third step is to mix a lot of food coloring with water (just use water base food coloring, oil base food coloring would not work )

And the final fourth step is to put the split stem in four cups with food coloring ( when you split the stem you will end up with stem split in 4 equal parts, first part put in blue, second in red, third in green and fourth in yellow)

HOW AWESOME AND HOW PRETTY!!!! I THINK ALLERGIES ASIDE I WILL GIVE THIS A TRY...

THEY ARE BEAUTIFUL!!!




YUP ... THERE ARE SIMPLE THINGS THAT MAKES ME GO WOOT! HOW ABOUT YOU???? 

There are kindnesses exchanged in sooooooooooo many ways!!!! Thank you my beautiful sista Beemerbeeper for that AWESOME recipe you passed on ... and thank you to that awesome person who thought about giving this dufus sista a rainbow rose on yesterday .... ohhhhhhhhhhhh I so love gathering my harvest ... day .. by ... day ..... all it takes is an open heart ... willing to forgive ... to love... . to laugh ... to live and to NEVER EVER hold a grudge ... IT IS ALL GOOD!!!! 

 Your post made me smile BIGTIME!  

I too LOVE to share nice things so here's another for you that I discovered earlier this morning.

A virtual pumpkin carving game.....lol....I've NEVER been good at carving pumpkins but this was fun and made me smile.  I hope it brings a chuckle to you and many other OHers today (and all from the privacy of your computers...lol)!

www.halloween-cartoons.com/

 Love that link! I just shared it with my friend too... Try that cake ... chica imagine with all the ingredients the way I did it I got 26g of Protein and 160 cals ... can't go bad ... had it for bfast and it is almost lunch and still fully satisfied ... not only that ... bought the stuff in to show my peers how-to and taste and they ALL love it ..... it smells awesome good too...

Your post made me smile. thanks for sharing.  maria

 Thanks for allowing me to share Maria... try it .. it is an awesome MEAL forget about the treat factor...

 Sounds delicous thanks for sharing!!!

Take care,
Kathy

 It is DELICIOUS!!! LOVE LOVE LOVE THE BEAUTIFUL AVIE!!! Are you coming to New York? 

 Hi Martitalinda,

That was from my son's Wedding in Sept.  I wish I could but I am broke from the Wedding. He had a location wedding and we were in Lake Tahoe. It was perfect and I would not change a thing but now I have to pay the bills.

LOL

Have a fun time and can't wait to see your photos from the event. I will be there through you!

Take care,
Kathy